Thursday, September 29, 2011

Quick and Healthy Dinner- Parmesan-Crusted Tilapia

I have been obsessed with baking fish in parchment paper lately.  It is easy and delicious but last night I was not in the mood to do the preparation of chopping veggies to put in the parchment paper with the fish. 

I know some people might find chopping therapeutic after a long day of work but not me.  I looked for a quick alternative and found this Parmesan-Crusted Tilapia  from Rachel Ray

before going in the oven

You can get the recipe basically just mix paprika, parsley and parmesan cheese together and put a little olive oil on the fish and coat with the cheese mixture.  I did not have grated parmesan, only shredded and I used less cheese than the recipe called for and it still turned out great.

I roasted some asparagus and tomatoes with EVOO (that's for Rachel Ray) and a little salt and pepper and put it in the oven at the same time as the fish...which worked out perfectly!

FYI...foil is my best friend for a quick and easy cleanup!

Here is an after picture.  It was really good!  If you are looking for a quick, healthy and easy recipe for dinner then this is one to try!


  1. I've made that -- it's simple & easy. :)


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